To View First:
*Ways to Reduce – Minimise Malassezia Yeast (PT2) B*
But Now Let us Compare the Alternative… ‘Normal’…
Let us Observe a very Normal, Average Person
a Small Bundle of Malassezia’s Symptoms
but not knowing what they are or what causes them
so they go on about their Normal day
using their Normal variety of Shampoos, Conditioners
and other types of Cosmetics and Toiletries such as
Deodorants, Lotions, Shaving Creams, Perfumes, After Shaves
and so on, while All Contributing to an Already harassed skin
by providing a Proliferating ground for Malassezia,
so the situation gets Progressively worse.
They look in the Medicine cupboard, in the Kitchen Pantry, etc
and they start throwing at “It”- whatever the ‘It’ is!-
in order to Get rid of it
and it might appear for a day to two, that this was it… it feels better
… only to find a day or two later the “It” … is back again
perhaps with a vengeance and Itches, Crawls and Burns and so on!
In the meantime …
They have their Usual Normal Three Meals a day,
Deserts Snacks and Drinks and … a highly Congested Colon
of which they are totally unaware of except perhaps some itchng
and perhaps after a Night out or Social gathering etc,
some Indigestion symptoms resulting from consuming extras
which … of course will go away soon with some Fizzy Antacid drink.
Some crawling sensation here or there,
some Burning or Itching in the Anal area
or even No awareness of any sensations whatsoever
– just a nasty Outbreak of Symptoms of that pestering ‘something’
a day or two later (All Excesses Forgotten)
and just continuing piling up … the ‘Normal’ in all areas …
All of the above contributing perfectly to an ideal environment
for Malassezia’s Growth, Spread and Permanence!
Due to the Aggravated Progression of Symptoms
the Person is now Moving to more harsh ‘Antibacterial’ Anti-fungal
Disinfecting, Germ killing Creams, Lotions etc
all blindly and in the hope if not expectation that they will work
but as before, they appear to do so briefly
then return fiercely and often spread to additional areas, etc…
And of course, all else …’Normal’ goes on as before
and without any ‘True’ effective Measure
to work against the problem
which will keep Perpetuating itself with any Opportunity
Created to its Advantage.
I guess now the ‘Too Simplistic’
might start making a bit more sense
Continuing Wrong Action
And with NO Right Counter- Action
~ ~ ~
So…. Remember the Question?
‘Ways to Reduce – Minimise Malassezia’
YES… but ARE you READY?
~ ~ ~
The Plan in Two Categories
The ‘NO’ Category
* NO Cosmetics for Any part of the Body
* NO Fancy Foods
* NO Alcohol of Any Type
* NO Smoking
* NO Caffeine, Tannings or Fermented Teas
* NO Cooked Oils, Fats, Sauces, Chilies, Ketchups,
Vegemite, Salt, Pepper, Vinegars, Sugars,
Preservatives or any Colourings or Artificial additives.
NO matter how Natural or Good they might be Labelled
or Promoted as being so.
* NOthing that has been Commercially Processed
* NOthing that comes in a Commercial Bottle, Packet etc.
such as Jam, Relishes, Pickles or Similar
* NO Crisps, Biscuits, Pies, Crackers et all
NO matter what they are Made off
or what they Do or Do Not Contain.
* NO Gluten Products
* NO Suspicious or Reputed foods
that might Contribute to Yeast Proliferation
The ‘DO’ Category
* Top to Toe Daily Meticulous Cleansing and Drying of Body Parts
as many times as required or practicable
Such as Scalp and Hair – Finger and Toe Nails, Ears, Eyes
Nostrils, Mouth, Especially Privates each and every time
visiting the Bathroom (Details in PART 2)
* Applying Preventative measures Repeatedly
and if Healing is also Required
* Cleanse Colon with Enemas to Relieve Waste accumulation
and Malassezia activity and Congestion
* Reduce Red Meat and Preferably Replace with
Fish, Goat Milk, Natural Plain Yoghurt
and Small quantity of Raw Unsalted Nuts
* Eat Only Fresh, Unprocessed, Unsalted, Foods
* Add Immuno-Boosting Supplements
(Vitamins, Herbs and Probiotics)
such as B Complex, B3 Niacinamide, B5 Pantothenic Acid,
Vitamin C as Calcium Ascorbate Powder
– No Sugars or other additives added
and Acidophilus Probiotic Capsules
(Please Read Malassezia – Product Clarification and Warning –DM )
* No Avoidance, No Excuses, No Exceptions,
just Solid Dedicated Adherence to All Rules
–and they are only the Major ones–
Allowing ‘Adequate Time’
for Noticeable Change to Occur
aware of Adjustments and Modifications (if) needed
and Alertness to Results.
Many of these strict Measures above are not just to directly impact
on Malassezia but to Improve General Health and the Body’s Defence.
Most of us have lived for many years without being aware of its presence
or existence for that matter until something went wrong and allowed it
to turn into a Pathogen, take over and start manifesting in all its nasty ways.
Trying to Restore as much Health back into our Immune system
and Promote Proliferation of Friendly Flora
is One if Not our Only Tool to Fight this Beast.
Time, Patience and Persistence
have been Important Elements
that have helped with the Tremendous Difference
Achieved in my Own Already Tightly Regulated
Routine and Habits.
Attempt to Implementation and Adhering
to the Rules of the Two Categories
could Easily Provide
Not Only some Great Degree of Improvement
but also Demonstrate
that there is Nothing ‘Too Simplistic’ in this Plan
in Fact it Being a Rather
Studied, Highly Methodical and Strategic
and that is the Reason it has Worked.
Part 3 to Follow: *Topical External Care*