*READERS’ KEYWORDS *
Malassezia Readers Keywords and Questions
Click To Read: Malassezia and Sleepless Nights (PT1)
* Malassezia and Sleepless Nights (PT2) *
I have Always valued my Sleep
and whenever woken up before ready to rise naturally
i feel very irritable and unable to function properly.
Therefore i have not left untried any means i have known of
that could be helpful and conducive to a Long, Restful Sleep.
Having worked in the Health and Diet field and naturally interested
in all connected, has helped in ways i would not have otherwise
been able to achieve to satisfactory levels.
Another helpful element is my ability or urge to constantly modify
and adapt to the needs as circumstances change
always vying for the best outcome.
This has proved so, more than any other time before
due to limitations that often bring me to a ‘checkmate’ like position
where i need all the knowledge and flexibility i command
and can apply to meet a favourable outcome.
So below i will List the Ways and Items
that have proved Helpful both Currently and in the Past
under the most challenging circumstances.
1)- A Light Easy to Digest Meal
(Containing Slow Release Carbohydrates)
Any abrupt drop of Blood Sugar levels can trigger an alarm
and consequent wakefulness
– Sleepiness around 9 -10 o’clock pm –
2)- Allowing 3-4 hours for Digestion before Bed Time
3)- Items to Avoid after 4.30’- 5.00’ pm
*Sugars – All Types or Quantities
(Natural Fruits or Naughty Refined Sugar Temptations)
Fruits like Apples- Pears- Watermelon- Pineapple
valuable nutrition but high quick release sugars
Best Eaten Early in the Day.
* All Brain Stimulants
such as Preservatives, Colours, Artificial Flavours,
Additives, Caffeine or Tannin etc.
– as far as i am concerned –
belong to the Rubbish Bin
and do not exist in our household
It is Not a matter of Quantity
‘Just 1 Cookie – Chocolate
Glass of Wine-Beer etc- instead of 3’
It is a matter of Quality
and of Chemical Release Triggering
as The Result will be the Same …
Counting Cookies or Pieces of Chocolate
Upside down Owls or Sheep… at 2 am’
with a Happy Highly Active Malassezia!
*A Warm Bath
A couple of hours Before Bed time helps Relax
all uptight Muscles, the entire Body, Sooths Itching and Burning
and suspends Malassezia activity for a little while.
Just before going to Bed help eliminate
all Malassezia activity in the Area
Especially Nerve Stimulation and Leg Jerking.
Even if not felt by the individual, it still takes place – all Night…
The Body knows
Is Restless – Keeps Fighting – Cannot Sleep
Now that i have covered a lot of ground
with Entries of Recent Discoveries and New Photos
and Confirmations of Previous theories and Observations
and Updated Methods Used
i have started to ease a little and allocate some time to myself.
So i start reading after dinner. It helps me relax
and often have a Half Hour Nap then Read again until dark.
And again in Bed until i practically fall asleep on my Book.
I consider Books to be Natural Sedatives that should be sold
at Chemists ‘Natural Sleep’ Inducing section
– instead of Sleeping Drugs.
* TV Viewing
We allow only a maximum of One Hour
Nor Adrenalin Stimulant Murders, Thrillers, Guts and Blood…
Just Brief, Quiet, Funny, Feel Good oriented TV
to keep awake until Bed Time.
Some Nights we do Not watch TV at all – Just Read
These prove to be the most Restful Sleep Nights
provided most other measures have been in place
Must be Noted here
in Connection with Night time Viewing
of Adrenalin Stimulant Violent / Scary Films
that Adrenalin is a Potent Poison
that Not only Activates the Entire Body
-Muscles Heart and Brain-
forQquick -and often Reckless- Action
Strongly Stimulates Malassezia to Absolutely Crazy Activity.
* Eye Pads
Gently keeping eyes shut while shielding light out.
They also provide some comforting warmth
that aids Relaxation
The same applies to Beanies
On Cooler nights i use -homemade- Cloth ones
rather than Knit Yarn ones – to minimise heat
and possible encouragement to Malassezia scalp incubation…
In order to have some air and moderate heat
i cut the top off and leave it open.
Make it long enough to pull over face and cover the eyes
and provide Eye Pads and Beanie in One!
An Old oversized Sleeved Jumper – T Shirt or Nighty
cut along the armhole point
can Provide 2 Instant Eye Pad / Beanies
requiring only some hem stitching
( Do Not Look in the Mirror! …Lol! )
Also Part of Old Pants
Cut along above the hem or any other point
as blue line indicates
* Helpful Supplements
(The More Combined the Better)
* B Complex
* B5 (Calcium Pantothenate)
* B3 Niacinamide (Non Flushing)
* Vitamin C – works Synergistically and facilitates Absorption of others
* Vitamin E Natural –Not Synthetic – Helps Heal Wounds
( Malassezia Lesions included – and Prevents Clotting)
* Calcium Hydroxyapatite (Best absorption rate)
* Magnesium Orotate – MuscleCalming – works in ratio with Calcium
* Valerian – A Good High Potency- preferably in Capsule form
* St Hohn’s Wart
* L- Phenylalanine day or night
* L-Tryptophen day or night
* B6 – Causes Busy Vivid Dreams – Best taken early morning
* L-Glutamine – Stimulates Brain – Best taken early morning
* Night Protection
Appplying Malassezia Deterrents / Protectors dependig on Area
* Sea Water
Apply Amply in Vulnerable areas
Repeat at Night during Bathroom visits
The More Combined – The Better the Results!
See also: Fungal Freeways – Amazing!
Recommended Reading Entries in Order of Posting
* MALASSEZIA BLOGS *
* Malassezia Blog *
Photos – History of Treatments and Results
* Malassezia Daily *
New Photos – New Discoveries
Treatments and Results
Malassezia Issues – Related Topics
Readers Questions Answered
Malassezia and Medical Research
Health and Immunity – Nutrition Diet