* DAILY MAINTENANCE *
To Read P1 First click:
Best Ways to Clear and Reduce in the Intestines P2
Natural -Nutrients Including- Fibre Approach
I have deliberately Chosen a Combination of these Three
Walnuts – Pumpkin Kernels and Sunflower Seeds
As being Best Suited for
Targeted Intestinal Brooming
Not only due to their Type and High Fibre content
But also for the Gold Mine of Other Nutrients they Deliver
as Additional Supplementary Benefits
And All In One Hit
– Omega Oils
– And More
> Longer lasting satisfying meals
> Stabilising Sugar levels,
> Cravings and urges for binge eating
> Mood swings (seem to calm anxiety!)
( Sunflower and Pumpkin Seeds are even Richer in Nutrients )
Of course it all depends on the Individual’s Overall Diet and Eating habits.
In Order to Utilise their Contents
and Derive the Best of All Benefits
and Most Specifically
the Targeted Intestinal Brooming Effect
the Right Conditions must be established.
So here are the Do Nots:
– I Do Not Roast or Cook them
– I Do Not Mix with Cooked or Indigestible Foods,
such as Legumes, White Pastries, Oils, Gravies, etc
– I Do Not Drink any Liquids either just Prior
or soon after eating them.
For Best results
– I eat them Raw and Unsalted
– Eat them on their Own
or only with Compatible Hydrating Raw Foods
– I Drink some water 1 hour Prior
(to prepare the stomach best)
and if needed not earlier than 2 hours after
– Allow time for Chewing them well
thus prolonging the pleasure
and utilising digestive juices released in the mouth
facilitating better digestion and absorption
– Include plenty of Highly Hydrating Foods in the Diet
such as (Raw) Fresh Fruits and Vegetables
– I Allow a minimum of 3 Hours between meals
to ensure they are not pushed out of the stomach
undigested and arrive in the Intestines to feed the Yeasts
instead of being an expanded Bulk to Broom them Out
and thus Reducing the Chain Effect of Cloning.
Below is a Comparison Chart with the Lists of Nutritionl Values
i researched and created for quick reference for myself
( Click on Photos to enlarge )
The Red Arrows i added as indicators
of which one has the Highest content
of those particular elements.
The Advantages over isolated Bran/ Husks or Legumes
* They Can be Eaten Raw
thus Retaining and Providing Live Nutrients
* They contain far more Nutritional Elements
* Nutrients and Fibre contained and Delivered in One Package
My Daily meals currently and for the next Three months
unless either circumstances or indications change:
It is mainly an Alkaline Diet as it should be.
A Good Diet is Supposed to be in a Ratio
70% Alkalinity – 30% Acidity.
I had a quick search of Acidity/Alkalinity Charts to check.
I found the one below – not sure how accurate but will do
and copied the items i consume daily:
Number 3 Indicator – Acidity Leaning
Number 4 Indicator – Alkalinity leaning
Number 6 Indicator – Highly Alkaline
And if one thought eating their Cooked or Frozen Veggies
means they are on an Alkaline Diet…
well… take a look at this below!
Number 3 and 4 Indicator – Acidity
I have Always maintained that Cooking Foods
Alters their Nutrients Quality.
There are Two points i want to add regarding Acidity:
1) Some Acidic Foods such as Citrus Fruits
are Acidic in Nature but Rendered Alkaline in the Body
2) There is Good Acidity – Beneficial to the Body
as in the Fruits above
and Bad Acidity as with many foods i will not mention here
but can be found in earlier Entries and Lists of items
to be Avoided as detrimental regarding Malassezia.
(These two Topics are too Long to deal with extensively here)
* * *
While i have been preparing Entry Pt1 and Pt2
i have come to Notice some additional improvements
that can be linked to the Fibre Changes
> Less Gas and Bloating
> Less Orange Sticky (Biofilm) on my Body and Hands
> Less Itching and especially Burning
It may be a temporary adjustment and reaction to change
until perhaps Malassezia picks up rhythm again
or may be due to a lot more Intestinal clearing
before a full cycle can be developed and therefore
a Reduction in its Presence and severity of effects.
As i have mentioned before, i usually allow 2-3 month periods
before i can establish any certainty of constancy in results.
Please Read Earlier Related Entries
* MALASSEZIA BLOGS *
* Malassezia Blog *
* Malassezia Daily *