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Malassezia-Best Ways to Reduce in the Intestines P2

                         

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                    Malassezia-Best Ways to Reduce in the Intestines P1

                                                 *

                                        Malassezia

           Best Ways to Clear and Reduce in the Intestines P2

                                                 *

              Natural -Nutrients Including- Fibre Approach

                                  Additional Benefits 

         

               I have deliberately Chosen a Combination of these Three

                   Walnuts – Pumpkin Kernels and Sunflower Seeds

Malassezia and Fibre

                                                (Raw Unsalted)

                                        As being Best Suited for

                                    Targeted Intestinal Brooming

                       Not only due to their Type and High Fibre content

           NUT SEEDS FIBRE

              But also for the Gold Mine of Other Nutrients they Deliver

                         as Additional Supplementary Benefits

                                     And All In One Hit

 – Vitamins

 – Minerals

 – Omega Oils 

 – And More 

         such as

> Longer lasting satisfying meals

> Stabilising Sugar levels,

          Thus Reducing

> Cravings and urges for binge eating

> Mood swings (seem to calm anxiety!)

                      Plus

     Malassezia - Walnuts MD

        ( Sunflower and Pumpkin Seeds are even Richer in Nutrients )

.

    Of course it all depends on the Individual’s Overall Diet and Eating habits.

.

                              In Order to Utilise their Contents

                             and Derive the Best of All Benefits

                                   and Most Specifically

                       the Targeted Intestinal Brooming Effect

                       the Right Conditions must be established.

                                 So here are the Do Nots:

         Approve Negative

                     – I Do Not Roast or Cook them

                      I Do Not  Mix with Cooked or Indigestible Foods,

                       such as Legumes, White Pastries, Oils, Gravies, etc

                     – I Do Not Drink any Liquids either just Prior

                                 or soon after eating them.  

                                     For Best results

        Approve Positive

                      I eat them Raw and Unsalted

                      Eat them on their Own

                        or only with Compatible Hydrating Raw Foods

                        I Drink some water 1 hour Prior 

                         (to prepare the stomach best)

                          and if needed not earlier than 2 hours after

                        – Allow time for Chewing them well 

                          thus prolonging the pleasure

                          and utilising digestive juices released in the mouth 

                          facilitating better digestion and absorption 

                        Include plenty of Highly Hydrating Foods in the Diet

                          such as (Raw) Fresh Fruits and Vegetables

                        I Allow a minimum of 3 Hours between meals

                           to ensure they are not pushed out of the stomach

                           undigested and arrive in the Intestines to feed the Yeasts

                           instead of being an expanded Bulk to Broom them Out 

                           and thus Reducing the Chain Effect of Cloning.

.

              Below is a Comparison Chart with the Lists of Nutritionl Values

                  i researched and created for quick reference for myself

.

                                      ( Click on Photos to enlarge )

(Malassezia) - Nutritional Value 1

(Malassezia) - Nutritional Value 2

                         The Red Arrows i added as indicators

                          of which one has the Highest content

                                of those particular elements.

  Malassezia and Fibre

           The Advantages over isolated Bran/ Husks or Legumes

                   are

* They Can be Eaten Raw

   thus Retaining and Providing Live Nutrients

* They contain far more Nutritional Elements

Nutrients and Fibre contained and Delivered in One Package

.

  My Daily meals currently and for the next Three months

  unless  either circumstances or indications change:

                                   Breakfast

      Sonatas Breakfast-Malassezia 

                                      Lunch

     Sonatas Lunch -Malassezia

                                      Dinner

      Sonatas Dinner-Malassezia

                                 .

           It is mainly an Alkaline Diet as it should be.

            A Good Diet is Supposed to be in a Ratio

                    70% Alkalinity – 30% Acidity.

I had a quick search of Acidity/Alkalinity Charts to check.

I found the one below – not sure how accurate but will do

              and copied the items i consume daily:

.

             Number 3 Indicator – Acidity Leaning 

    Malassezia - Acid - Alkaline Foods MD1

          Number 4 Indicator – Alkalinity leaning 

     Malassezia - Acid - Alkaline Foods MD2

       Number 6 Indicator – Highly Alkaline

And if one thought eating their Cooked or Frozen Veggies

            means they are on an Alkaline Diet…

                   well… take a look at this below!   

            Number 3 and 4 Indicator – Acidity

  Malassezia - Acid - Alkaline Foods MD4

      I have Always maintained that Cooking Foods

                Alters their Nutrients Quality.

.

There are Two points i want to add regarding Acidity:

1) Some Acidic Foods such as Citrus Fruits

    are Acidic in Nature but Rendered Alkaline in the Body

2) There is Good Acidity – Beneficial to the Body 

                     as in the Fruits above 

    and Bad Acidity as with many foods i will not mention here

    but can be found in earlier Entries and Lists of items

                      to be Avoided as detrimental regarding Malassezia.

  (These two Topics are too Long to deal with extensively here)

                                  * * *

                                 Note:

While i have been preparing Entry Pt1 and Pt2

i have come to Notice some additional improvements

that can be linked to the Fibre Changes

                               such as

> Less Gas and Bloating

> Less Orange Sticky (Biofilm) on my Body and Hands

> Less Itching and especially Burning

It may be a temporary adjustment and reaction to change

until perhaps Malassezia picks up rhythm again

or may be due to a lot more Intestinal clearing

before a full cycle can be developed and therefore 

a Reduction in its Presence and severity of effects.

As i have mentioned before, i usually allow 2-3 month periods

before i can establish any certainty of constancy in results.

                   Please Read Earlier Related Entries

                                      See also: 

                                  MQ LOGO-1

                                Intestinal Bacteria

ALL SONATAS VISITORS 1

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                   * Malassezia Daily *       

   *Malassezia Daily ~ LIST OF ENTRIES 1–150 *   

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                     Malassezia Topics B 

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Posted by on 25/10/2014 in A-ALL ENTRIES, F-DAILY MAINTENANCE, H-MALASSEZIA YEAST, MALASSEZIA DIET

 

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