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*READERS’ KEYWORDS *
Malassezia ~ Cold – Crazy and Starving – Lol! (PT 4)
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To Read First:
Malassezia ~ Cold – Crazy and Starving – Lol! (PT 1)
Malassezia ~ Cold – Crazy and Starving – Lol! (PT 3)
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Malassezia and Diet Again (PT 1)
Although i have conducted several dietary experiments
my Diet has never been geared towards the Purpose
of affecting Malassezia other than temporary
in order to observe if anything can directly or indirectly do so
to a noticeable degree either by addition or subtraction.
My Steady Aim has Always been to Provide my Body
with the Essential Nutrients Required
to Support the Best Possible degree of Immunity Function
under the current – at the time – circumstances
Each time i had to reduce or modilfy items for some time
i would wait until the best opportunity when able to try again
adding back bit by bit up to the new limit of tolerance.
So, I have recently tried to claw back some of the good things
i had to give up – and keep working my way through
to the upper limit of how much of the Camel’s Body
i can push back into the ‘Tent of Limitations’
much like the story of the insolent Camel
I have gone through different variations which i have already posted
but recently have Added and Enriched each meal with a few more Items
and this is how it stands for now in comparison with the previous version.
Upon Rising
A Cup of 1 Fresh Orange Juice in Warm Water
* Warms up the Body
* Flashes the Kidneys
* Moves the Peristaltic
* Provides Vitamin C
* And Precious Minerals
Breakfast
Consisting of
* 2 Bananas (1 Added)
* Half med – small Pawpaw (Increased)
* 1 Avocado
* 6 Grapes (Added)
* 1-2 Strawberries
* 5 Whole Walnuts (in Shell) (3 Added)
* 1 TBS Pumpkin Seeds (Added)
* 1 Dried Fig (Added again(*)) ‘On and Off’
((*)) Based on tolerance and Malassezia activity effect)
(Mango season ended so i can only dream of it till next Summer)
I Never Say No
to Nutrient Rich
Fresh Figs or Cherries
Lunch
Consisiting of
(Depending on availability and size)
Lightly Steamed
(To Retain Firmness, Colour and Maximum of Nutrients)
* Broccoli (2-4 Florets)
* Cauliflower (2-3 Florets
* Brussel Sprouts (3-4)
* Okra (4-5)
* Green Beans (6-8)
* Beetroot Greens 4-5 Leafs
* Beetroot Stalks 6-8
* Zucchini (1 Med or 1/2 Large)
Fresh Raw
* 1 Avocado
* 1/2–1 Cucumber
* 2-3 Roma or Cherry Tomatoes (Added)
* 1 Tbs Kim Chee (Added)
( My Own Homemade Salt free)
( My Own Homemade Salt Free )
And Periodically
* Lettuce and / or Capsicum
Dinner
Consisting of
Lightly Steamed
* Broccoli (2 Florets) (Added)
* Cauliflower (2 Florets) (Added)
* Zucchini (1 Med or 1/2 Half Large)
* Potato 2 Medium – apple size- (Steamed till tender)
* or Purple Sweet Potato (Steamed till tender)
Fresh Raw
* 1 Avocado
* 1/2–1 Cucumber
* 2 Roma or Cherry Tomatoes (Added)
* 1 Tbs Kim Chee (Added)
(Kim Chee: My Own Homemade – Special Requirements Recipe)
Malassezia Daily ~ LIST OF ENTRIES 1–150
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Recommended Reading Entries in Order of Posting
* MALASSEZIA BLOGS *
* Malassezia Blog *
Photos – History of Treatments and Results
* Malassezia Daily *
New Photos – New Discoveries
Treatments and Results
Malassezia Issues – Related Topics
Malassezia and Medical Research
Health and Immunity – Nutrition Diet
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Malassezia Daily 