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* READERS’ KEYWORDS *
Malassezia ~ Cold – Crazy and Starving – Lol! (PT 5)
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To Read First:
Malassezia ~ Cold – Crazy and Starving – Lol! (PT 1)
Malassezia ~ Cold – Crazy and Starving – Lol! (PT 4)
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Malassezia and Diet Again (PT 2)
It is too Early to notice any impact on Malassezia yet
as it usually takes Time – i.e Several Months
as it also does with medication or any other treatment for that matter
but i Can Say for Sure there are Already
Several Other General Benefits accrued so far
such as – and attributed to:
1- Feeling Better, Stronger, more Lively – (*Improved Nutrition Overall)
2- No Lung Bleeds for some time – (*Acidophilus – *Kim Chee – *INO )
3- No more Braking Ribs – No Severe pains – (*Mango – *INO)
4- I Can Think Better (*Walnuts – *INO)
5- I am Awake and Functional in the Early part of Day – (*KC – *INO)
instead of Zombieing around unable to keep my eyes open
6- Kidney Water flow Best ever! – (*KC)
but … accompanied by temporary -so far- sharp pains … (**)
7- Sleep Deep for 5-6 hours at Night – (*A – *INO)
irrespective of any number of bathroom visits in between
8- And – – – I can Cautiously say
* No Severe Unexpected Malassezia Attacks – (*A – *INO)
* Reduced Bumps or Cuts both in Number and Size
but this comes and goes with any changes.
Generally in recent times due to the Acidophilus treatments
they have been as low as could be – at least on the outside.
No considerable signs of change in Internal Production yet
but still keeping fingers crossed i am building immunity…
Having said that
I still do not consider this Diet as an optimal overall for Long term
compared to the Whole Raw one i was on for a long while
(before forced to modify to accommodate sudden health changes)
in that
1) It is Less Hydrating, despite Inclusion of additional (*) Raw Items
2) Some Nutrients unavoidably destroyed due to steaming
3) Greatly Improved but still Inadequate Protein (**)
(*) I frequently replace steamed Lunch with second Fruit Only Breakfast
and Bump up Dinner with more Lunch Greens
(**) A Good portion of Natural Plain Yoghurt
would bring it to Right levels and Increase Friendly Bacteria
but my Kidneys cannot handle dairy products anymore
I Strongly Maintain the View that a 90-95 % Fresh Raw Diet
With inclusion of Raw – Unsalted Nuts (**) and Seeds
and
Plain Yoghurt – Natural – Low Fat – Sugar and Additive Free
is Incomparable and Irreplaceable – especially if for Long Term
And this is why i am trying again to Improve as best i can
including redistribution of items and quantities in order to create
Three Round -High Nutrient- Light and Easier to Digest Meals.
Having had to drop the Dairies and switch to the Green Diet
I have noticed the change of Malassezia from Dull Grayish
or Fluorescent Orange – to Fluorescent Green
and from its Predominant Severe Fungal Form
to the More Moderate Mycelia / Yeast one.
Whether coincidence or Not – I cannot verify anymore.
All i Can Say with Absolute Certainty is
A Good Body Nourishing – Immune System Building Diet
Has Always Proved Beneficial – Malassezia presence or Not
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Below My Bulk Order
of Freshly Harvested
Australian Walnuts in Shell! 🙂
I Don’t Do things by Half! Lol!
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Notes: Regarding Items that contributed to Improvements
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PT 1 – Ribs – Pains – Calcium
This Improvement i Owe to Calcium Rich Mangoes
(Improvement Tested and Verified Yearly for well Over a Decade)
Replaced -due to Mango end of Season- with
Walnuts Pumpkin Seeds and Figs
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PT 2 Kim Chee
1) My Kim Chee is quite different than any commercially prepared
or Traditional Homemade Recipe Ones
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2) The changes i have so far noticed started and/or coincide
with shortly after introducing my Specially Made Kim Chee
and might be attributed to Specific Ingredients added
that i have not been able to otherwise include in my diet.
( More changes have been noticed – not mentioned here)
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3) Not sure IF just Any Kim Chee could produce the same
Positive ( and or / Negative? ) results
as there are different methods and ingredients used
not All of which i consider in the bracket
of my understanding of ‘healthy’
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4) Since i introduced Kim Chee into our meals
a couple of weeks apart each – me first to test it out-
my Husband and I have noticed identical episodes
each separately on our approximately third day of starting
as well as when each is On and Off it- or coinciding when both On
but … not sure if Positive or Negative
Nor whether Related or Independent of Malassezia yet…
I am watching and trying to decipher their significance.
Some Definite -Independent of Malassezia- Pros and Cons
have been noted so far but time … and my kidneys will tell!
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PT 3 Mushrooms
I used to enjoy Mushrooms aware of them producing Ergosterol
which is a Precursor of Vitamin D2 – Vitamin D being essential
for Lund TB resistance – as well as their providing other Minerals.
Then i considered that there might be a possibility of thus
supplying Malassezia with ready Ergosterol for its Cell membranes
so i totally stopped eating them for several months
– despite Never having really been able to identify them
with absolute certainty as having any effect on Malassezia
presence or activity – whether eating them or not.
Until i decide whether to include them again
i pinch from time to time one from my man’s dinner 🙂
* Indicative Results and my Body’s continually changing Needs
are the guiding elements for any required modifications -if any-
liable to be implemented at any stage in the future.
(**) (No Peanuts: They are Not Nuts – they are Legumes
Too Many Reasons to Avoid – to mention here.)
(**) That despite the absence of any chillies, condiments or salt
and short ‘culturing’ time. I tentatively attribute it to the
naturally produced ‘vinegar’…
See also: Healthy Diets Good Kidneys
Malassezia Daily ~ LIST OF ENTRIES 1–150
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Recommended Reading Entries in Order of Posting
* MALASSEZIA BLOGS *
* Malassezia Blog *
Photos – History of Treatments and Results
* Malassezia Daily *
New Photos – New Discoveries
Treatments and Results
Malassezia Issues – Related Topics
Malassezia and Medical Research
Health and Immunity – Nutrition Diet
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